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Year of the Tiger

Evening mindfulness

June - Kat

Lit tea light on a windowsill against a twilight sky
I always thought candles were just for birthday cakes, special dinners and power cuts. But I've discovered that the process of lighting one can help bring you into the present. That little bit of focus required to strike the match right, carefully holding it to the candle and watching for it to light, followed by excitedly waving the match about to extinguish it before it burns my fingers... then watching the little flame flicker and grow. It helps!
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